Confident Posture Guide
Master the art of confident body language through interactive exercises and daily practice
Power Posing
Research shows that adopting expansive, open postures can increase confidence and reduce stress hormones.
- Stand with feet shoulder-width apart
- Keep hands on hips or open at sides
- Take up space - expand your presence
- Hold for 2 minutes before important events
Seated Confidence
How you sit in meetings and conversations speaks volumes about your confidence level.
- Sit back in your chair fully
- Keep both feet flat on the floor
- Rest arms on armrests or table
- Avoid crossing arms defensively
Walking with Purpose
Your walk communicates confidence before you even speak. A purposeful stride commands attention.
- Keep chin parallel to the ground
- Swing arms naturally at sides
- Take medium-length strides
- Walk at a steady, unhurried pace
Eye Contact
Appropriate eye contact conveys confidence, honesty, and engagement in conversations.
- Maintain 60-70% eye contact when listening
- Look away occasionally to think
- Focus on the triangle: eyes and nose
- Match the other person's comfort level
Handshake Confidence
A good handshake creates lasting first impressions and sets the tone for interactions.
- Offer a firm but not crushing grip
- Keep palm vertical, not dominant
- Shake from the elbow, 2-3 pumps
- Maintain eye contact while shaking
Facial Expressions
Your face is constantly communicating. A relaxed, genuine expression invites connection.
- Relax your forehead and jaw
- Practice a slight, natural smile
- Raise eyebrows slightly when listening
- Nod occasionally to show engagement
Interactive Body Posture Guide
Click on any body part to learn confident positioning
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Select a Body Part
Click on any part of the figure to learn how to position it for maximum confidence. Each area has specific techniques that signal self-assurance and openness to others.
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