📊 Anxiety Level Mood Tracker
Track patterns, identify triggers, and celebrate your progress toward calm
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Total Entries
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7-Day Average
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Trend
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Day Streak
📝 Log Today's Anxiety Level
😐
Level 5 - Moderate anxiety
This is a manageable level. Consider some light breathing exercises.
🎯 What's contributing to your anxiety? (Optional)
🧘 Did you try any coping strategies?
Breathing
Meditation
Exercise
Talking
Music
Nature
📈 Your Anxiety Insights
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Lowest Level This Week
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Highest Level This Week
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Best Time of Day
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Coping Strategies Used
🎯 Top Anxiety Triggers
Log more entries to see your trigger patterns
📈 Your Anxiety Patterns
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7
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