🌬️ Breathing Exercise Guide
Calm your anxiety in seconds with guided breathing exercises. Perfect for before social situations or whenever you need to relax.
🎯 Choose Your Exercise
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⬜ Box Breathing
A simple, effective technique used by Navy SEALs. Inhale for 4 counts, hold for 4 counts, exhale for 4 counts, hold for 4 counts. Perfect for quick anxiety relief before social situations.
✨ Benefits of Breathing Exercises
Lowers heart rate
Calms the mind
Reduces anxiety
Builds focus